Neck mobility assessment
The Neck mobility assessment function provides you with information about your cervical spine health.
You can assess cervical flexion and extension, cervical rotation, and lateral flexion.
To complete neck mobility assessment:
- Put on your headphones and open Suunto app on your phone.
- Enable Neck mobility assessment in the app.
- Look straight ahead to complete the visual calibration.
- Turn and tilt your head according to the headphones' instructions.
- When you feel that you cannot move your head any further, hold the position. When the recording is successful, the headphones play a sound and a message pops up in Suunto app.
- After completing all assessment steps, you can generate a report in Suunto app.
- Save the report.
You can repeat the assessment whenever you want and access the saved reports in Suunto app.