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Suunto 5 User guide

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Intended use
SAFETY
Buttons
SuuntoLink
Suunto app
Optical heart rate
Adjusting settings
Button lock and screen dimming
Backlight
Tones and vibration
Bluetooth connectivity
Airplane mode
Do Not Disturb mode
Notifications
Time and date
Language and unit system
Watch faces
Sunrise and sunset alarms
Power saving
Position formats
Device info
Recording an exercise
Media controls
Logbook
Navigation
Daily activity
Training insight
Adaptive training guidance
Recovery
Sleep tracking
Stress and recovery
Fitness level
Chest heart rate sensor
Pairing PODs and sensors
Timers
Intensity zones
FusedSpeed™
SuuntoPlus™ guides
SuuntoPlus™ sports apps
Handling guidelines
Battery
Disposal
Compliance
CE
  • SuuntoPlus™ guides

SuuntoPlus™ guides

SuuntoPlus™ guides bring real-time guidance on your Suunto watch from your favorite sports and outdoor services. You can also find new guides from SuuntoPlus™ Store or create new ones with tools such as Suunto app workout planner.

For more information regarding all available guides and how to sync 3rd party guides to your device, visit www.suunto.com/suuntoplus/#HowToGuides.

To select SuuntoPlus™ guides in your watch:

  1. Before you start an exercise recording, press the lower button and select SuuntoPlus™.
  2. Scroll to the guide you want to use and press the middle button.
  3. Go back to the start view and start your exercise as normal.
  4. Press the middle button until you reach the SuuntoPlus™ guide, which is shown as a separate display.
NOTE:

Ensure that your Suunto 5 has the latest software version and that you have synced your watch with Suunto app.

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