Suunto is committed to achieving Level AA conformance for this website in conformance with the Web Content Accessibility Guidelines (WCAG) 2.0 and achieving compliance with other accessibility standards. Please contact Customer Service at USA +1 855 258 0900 (toll free), if you have any issues accessing information on this website.

Suunto Ambit3 Run User Guide - 2.5

Getting started

Buttons and menus

Suunto Ambit3 Run has five buttons which allow you to access all the features.

buttons Ambit3

Start Stop:

press to access the start menu
press to start, pause or resume an exercise or timer
press to increase a value or move up in the menu
keep pressed to stop and save an exercise

Next:

press to change displays
press to accept a setting
keep pressed to access/exit the options menu
keep pressed to access/exit the options menu in sport modes

Light Lock:

press to activate the backlight
press to decrease a value or move down in the menu
keep pressed to lock/unlock the buttons

View:

press to change bottom row view
keep pressed to toggle the display between light and dark
keep pressed to access shortcut (see Shortcuts)

Back Lap:

press return to the previous menu
press to add a lap during exercise

TIP:

When changing values, you can increase the speed by keeping Start Stop or Light Lock pressed until the values start to scroll faster.