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New features for Suunto 5
Update the Suunto 5 software to the latest version to receive all the new features and functionalities.
How to get more accurate wrist heart rate readings - tips and troubleshooting steps
Wrist heart rate sensor measures heart rate with LEDs that track blood flow at your wrist. This means that you can see your heart rate data during a specific activity or in daily use without a chest heart rate strap. Read more!
Suunto 5 – All else fades
One step, one stroke, one revolution at a time, repeated thousands of times. You fall into the rhythm. All else fades.
The new Suunto 5 is built for these moments. It is engineered to perform with you, for you to find your flow.
Discover more
Get started with Suunto 5
Here’s what you’ll need to know when your new Suunto 5 arrives. We want your experience to be a smooth one, so we’ve put together a couple of basic tips to help you get moving!
Specifications
| Measurements | 46 x 46 x 14,6 mm / 1,81 x 1,81 x 0,57 " |
|---|---|
| Weight | 66 g / 2,33 oz |
| Bezel material: | Stainless steel |
| Glass material: | Mineral glass |
| Case material: | Glass fibre reinforced polycarbonate |
| Strap material: | Silicone |
| What's in the box? | Suunto 5, USB cable, 2 additional loops, Quick guide, International limited warranty leaflet, Safety and regulatory leaflet, Suunto sticker |
Technical specifications
| Bezel material: | Stainless steel |
|---|---|
| Glass material: | Mineral glass |
| Case material: | Glass fibre reinforced polycarbonate |
| Strap material: | Silicone |
| Weight | 66 g / 2,33 oz |
| Wrist sizes: | 130-215 mm |
| Strap width: | 22 mm |
| Integrated wrist heart rate | |
| Customizable watch faces | |
| Touch display | |
| Color display | |
| Vibration alert | |
| Automatic daylight saving time | |
| Water resistance | 50 m |
| Battery type | rechargeable lithium-ion |
| Firmware upgradable | |
| Time, date | |
| Alarm clock | |
| Dual time | |
| Automatic timekeeping | |
| Countdown timer | |
| Stopwatch timer | |
| Languages | EN, CS, DA, DE, EL, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, TR, HE, ZH*, TH*, ZHTW* |
| Backlight | LED |
| Configurable backlight | |
| Button lock | during exercise |
| Display type | matrix |
| Display resolution | |
| Battery indicator | percentage / icon |
| Metric and imperial units | |
| Display size | 1,1" |
| Smartphone compatibility | Most common models supported |
|---|---|
| Connectivity (between devices) | Bluetooth Smart |
| Phone notifications on the watch | |
| Compatible with online sports communities | |
| Watch software updates from cloud | |
| Compatible with Suunto app | |
| Media controls on watch | |
| Send predefined replies to incoming messages from watch | Android only |
| Operating temperature | -10° C to +50° C / +14° F to +122° F |
|---|---|
| Storage temperature | -30° C to +55° C / -22° F to +130° F |
| Recommended charging temperature | 0° C to +35° C / +32° F to +95° F |
| Intelligent charge reminders | |
|---|---|
| With 24/7 tracking and mobile notifications | 7 days |
| In time mode | 12 days |
| Training mode with GPS | 20h / 40h |
OUTDOOR FUNCTIONS
| Auto zoom based on route shape | |
|---|---|
| Breadcrumb trail in real time | |
| ETA (estimated time of arrival), remaining distance | |
| GPS recording rate | Best, Good |
| GPS track analysis | |
| Heatmaps to browse and navigate during exercises | |
| Intelligent battery modes | Performance, Endurance, Custom |
| Outdoor maps by satellite, terrain and topography in web by Mapbox, Google Maps & Android | |
| Personal route library synced to watch | |
| Point of Interest (POI) navigation | |
| Route planning with altitude profile | |
| Route planning with heatmaps | |
| Satellite systems | GPS, GLONASS, GALILEO, QZSS, BEIDOU |
| Track logging, viewing and sharing | |
| Waypoint and visual route navigation | |
| Zoom levels in navigation | |
| ETA (estimated time of arrival) | |
| Global heatmaps for 20 sports | |
| Outdoor terrain and satellite maps | |
| Snap to route |
| GPS altitude | |
|---|---|
| Log recording rate | 1 s |
| Range | -500 - 9999 m |
| Resolution | 1 m |
| Total ascent/descent | |
| Vertical speed |
| Altitude graph shown in exercise summary | |
|---|---|
| Sunrise/sunset times |
TRAINING FUNCTIONS
| Analysis of pace, speed graphs and tracks on the map | |
|---|---|
| Autolaps | |
| Cadence based speed and distance | |
| Chrono | |
| Foot POD support | Bluetooth Smart |
| GPS speed and distance | |
| Manual laps |
| Calories | |
|---|---|
| Fitness level (VO2max) | |
| Heart rate belt compatibility | Bluetooth Smart belts |
| Heart rate graph in real time | |
| Heart rate in beats per minute | |
| Heart rate measured from wrist | |
| Peak Training Effect | |
| Personal heart rate zones | |
| Real-time average heart rate | |
| Records heart rate in swimming | yes, with Suunto Smart Heart Rate Belt & Suunto Smart Sensor |
| Recovery time | |
| RR interval | with Suunto Smart Heart Rate Belt & Suunto Smart Sensor |
| Logbook with exercise details | |
|---|---|
| Exercise summary with lap details | |
| Training load with totals by sport | |
| Training logbook for long term overviews |
| Feeling stored after training to watch | |
|---|---|
| Training based recovery time |
| Follow other members and get feedback via activity stream | |
|---|---|
| Exercise rating and commenting | |
| Exercise sharing to social media |
| Interval guidance during training | |
|---|---|
| Setup intervals |
| Intensity and duration based real-time guidance during workout | |
|---|---|
| Automatic 7-day training plan to improve your fitness level |
24/7
| Calories burned | |
|---|---|
| Daily minimum heart rate tracking | |
| Calorie burn rate and heart rate during daily activities | |
| Activity targets | steps, calories |
| Activity history | |
| Step counter |
| Time awake | |
|---|---|
| Sleep quality | |
| Bed times | |
| Sleep duration | Duration, average HR during sleep |
| Deep sleep | |
| Average and minimum heart rate during sleep |
| Daily resource level | |
|---|---|
| Stress and recovery status |
SPORT EXPERTISE
| Multisport exercise summary on watch | |
|---|---|
| Change sport mode during exercise | |
| Preconfigured multisport modes | |
| Post-analysis of multisport exercise by sport |
| Average, max, lap pace in real time | |
|---|---|
| Foot POD calibration | automatic |
| Interval guidance with running pace/heart rate/distance | |
| Lap comparisons | |
| Running pace | |
| Running power | with Stryd sensor |
| Suunto FusedSpeed™ | |
| SuuntoPlus™ Ghost runner | |
| Snap to route accurate marathon pacing | |
| Snap to route | |
| Lap table in watch and Suunto app |
| Average speed in real time | |
|---|---|
| Bike Lap and Lap Maximum Power (with power sensor) | |
| Bike POD with speed/cadence support | Bluetooth Smart |
| Bike Power (W), average and maximum (with power sensor) | Bluetooth Smart |
| Bike power meter support | Bluetooth Smart |
| Cycling speed | |
| Interval guidance with power/speed/heart rate | |
| Real-time lap table with avg HR, avg power and avg speed |
| Automatic intervals | |
|---|---|
| Interval guidance with swim pace/duration/distance training support | |
| Interval lap table | |
| Openwater swim pace and distance | |
| Pool swim pace and distance | |
| Records heart rate in swimming | |
| Stroke efficiency (SWOLF) | |
| Swimming stroke rate, count and type | |
| Swimming time by pool length, lap, total | |
| Openwater swim distance |
| Available measurement parameters | > 50 values on watch |
|---|---|
| Customizable sport modes and displays | |
| Graphical displays in sport modes | heart rate, speed and altitude |
| Numeric displays in sport modes | 1-7 fields, lap table view |
| Pre-installed sport modes on watch | > 80 |
| Sport modes for specific purpose (racing, intervals, long training...) | |
| SuuntoPlus™ |
Videos
Support for Suunto 5
Find user guides, how to videos, FAQs, tutorial articles and detailed support information for your Suunto watch.