Suunto 7 User Guide

Suunto mobile app on your phone

For the full Suunto 7 sports experience, you need Suunto mobile app – on your phone.

With Suunto app on your phone you can:

• Sync and save your exercises from your watch
• Get detailed insights on your training
• Follow your daily activity trends and history
• Follow your exercise trends and history
• View your outdoor exercise tracks on the map
• Explore heatmaps to see where others have been exercising
• Create your own routes or use other popular routes and sync them to your watch
• Share your best moments with friends
• Connect to other sport services like Strava and Relive

Get started
Connect to your favorite sport services
Using multiple watches with Suunto mobile app

Get started

Suunto mobile app works with mobile devices running Android 6.0 & Bluetooth 4.0 or later and iOS 11.0 or later. Supported features may vary across watches, phones and countries.

New to Suunto

1. If you haven’t yet, pair your watch with the Wear OS by Google app on your phone.
   Learn more
2. Download and install Suunto app from Google Play Store or App store.
3. Make sure you have Bluetooth enabled on your watch and on your phone.
4. Open Suunto app on your phone.
5. Sign up with your preferred method.
6. Follow the on-screen instructions.
7. After signing up, you will be directed to the watch view.
8. Once you see your watch, tap “Connect”.
9. After your watch is connected, follow the quick introduction to learn the basics about your new watch.

Already a Suunto app user

1. If you haven’t yet, pair your watch with the Wear OS by Google app on your phone.
   Learn more
2. Make sure you have Bluetooth enabled on your watch and on your phone.
3. Open Suunto app on your phone.
4. If you are not automatically directed to the watch view, tap the watch icon on the top left corner.
5. 1. Once you see your new watch on the screen, tap “Connect”.
   2. If you have another Suunto device already connected to Suunto app, unpair your old device first, then continue to connect Suunto 7 with the app.

6. After your watch is connected, follow the quick introduction to learn the basics about your new watch.

Connect to your favorite sport services

With Suunto app, you can connect to and sync your activities with your favorite sport services like Strava and Relive.

1. Open Suunto app on your phone.
2. Tap “Profile” tab.
3. Tap “Connect to other services” and choose which services you want to connect to and follow on-screen instructions.
4. For the full list of Suunto’s partners go to suunto.com/partners

Using multiple watches with Suunto mobile app

You can have only one device connected to Suunto app at a time. When you have paired your watch with the Wear OS by Google app on your phone, unpair your other device from Suunto mobile app, then connect Suunto 7 with the app.