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Suunto 5 User guide

Table of Content
Table of Content
Start
Intended use
SAFETY
Buttons
SuuntoLink
Suunto app
Optical heart rate
Adjusting settings
Button lock and screen dimming
Backlight
Tones and vibration
Bluetooth connectivity
Airplane mode
Do Not Disturb mode
Notifications
Time and date
Language and unit system
Watch faces
Sunrise and sunset alarms
Power saving
Position formats
Device info
Recording an exercise
Media controls
Logbook
Navigation
Daily activity
Training insight
Adaptive training guidance
Recovery
Sleep tracking
Stress and recovery
Fitness level
Chest heart rate sensor
Pairing PODs and sensors
Timers
Intensity zones
FusedSpeed™
SuuntoPlus™ guides
SuuntoPlus™ sports apps
Handling guidelines
Battery
Disposal
Compliance
CE
  • Getting started

Getting started

Starting your Suunto 5 for the first time is quick and simple.

  1. Wake up your watch by connecting it to a computer with the USB cable from the box.

    SF3 GettingStarted

  2. Press the middle button to begin the setup wizard.

    Startup wizard Spartan Trainer

  3. Select your language by pressing the right top or right bottom button and confirm with the middle button.

    Select language Spartan Trainer

  4. Follow the wizard to complete initial settings. Press the upper right or lower right button to change values and press the middle button to select and go to the next step.

Table of Content